CHICKEN CAESAR SALAD
INGREDIENTS DRESSING - 2 small garlic cloves, minced - 1 teaspoon chopped anchovies - 2 tablespoons freshly squeezed lemon juice - 1...
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clareshuttlenaturopath
- Sep 10, 2021
- 1 min
GRILLED VEGGIE SKEWERS
INREDIENTS - 1x cup red capsicum (diced) - 1x cup mushroom (diced) - 1x red onion (diced) - 1x cup cherry tomato (diced) - 1x cup...
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clareshuttlenaturopath
- Sep 8, 2021
- 1 min
FENNEL AND ORANGE SALAD
INGREDIENTS - 1 baby fennel bulb, trimmed and thinly shaved - 60g rocket mix - 1 medium orange, peeled and segmented - Salt flakes, to...
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clareshuttlenaturopath
- Jul 21, 2021
- 1 min
Vaginal Microbiome
A healthy vaginal microbiome is key in helping us reduce the risk of infection and providing an optimal environment for sexual enjoyment....
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clareshuttlenaturopath
- Jun 30, 2021
- 1 min
Carrot Cake Oats
Ingredients - 2/3 cup oats - 1 cup almond milk (or other) - 1/4 teaspoon cinnamon - (1 teaspoon of honey to taste) - 1/4 teaspoon nutmeg...
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clareshuttlenaturopath
- Dec 5, 2020
- 1 min
GREEK SPINACH PIE - GLUTEN FREE
Ingredients 450 grams of frozen wilted spinach 1/2 cup flat leaf parsley finely chopped 1 garlic clove 1/2 brown onion roughly chopped...
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clareshuttlenaturopath
- Dec 3, 2020
- 1 min
HEALTHIER STICKY DATE PUDDING - GLUTEN FREE, DAIRY FREE
Ingredients Pudding 1 1/2 cup pitted dates (chopped finely) 1/2 teaspoon bicarbonate soda 1 cup boiling water 80ml maple syrup or 1/3 cup...
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clareshuttlenaturopath
- Nov 25, 2020
- 2 min
HEALTHIER PECAN PIE - GLUTEN FREE
Ingredients Crust 1/2 cup almond meal 1 cup coconut flour 1/2 cup melted organic/pastured butter or coconut oil 1/4 cup coconut sugar...
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clareshuttlenaturopath
- Nov 17, 2020
- 1 min
HOMEMADE HAZLENUT SPREAD
Ingredients 3 cups raw unsalted hazelnuts 1 tsp pure vanilla extract 1/2 tsp sea salt 2/3 cup dark chocolate (vegan) 1/2 cup coconut...
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clareshuttlenaturopath
- Nov 10, 2020
- 1 min
CRISPY POTATOES WITH SALMON AND ASPARAGUS
Ingredients 1x salmon fillet 1x bunch of asparagus Pinch salt and pepper to taste Pinch of dried italian herbs 2x tbsp olive oil 1/4...
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clareshuttlenaturopath
- Nov 9, 2020
- 1 min
SUGAR AND DAIRY; REAL TALK
Do you experience hormonal acne? Hormones, along with many other factors, including bacteria, skin cell abnormalities, genetics, and...
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clareshuttlenaturopath
- Nov 9, 2020
- 1 min
BIRCHER MUESLI WITH COCONUT YOGHURT
Ingredients 2x cups old fashioned oats 1 1/2 cups all natural apple juice 2x whole apples (green and red) 1x cup coconut yoghurt...
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clareshuttlenaturopath
- Nov 9, 2020
- 2 min
GLUTEN FREE VEGAN LASAGNE
Ingredients 2x tbsp olive oil 1x packet gluten free lasagne sheets 1x 400 grams tin of brown lentils 1x brown onion roughly chopped 5x...
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clareshuttlenaturopath
- Nov 5, 2020
- 1 min
CREAMY CHOC-HAZLENUT PORRIDGE
Ingredients - 1 14 oz can regular coconut milk - 1/2 tsp kosher salt - 1 tsp coconut sugar, lightly packed or manuka honey - 1 cup oats...
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clareshuttlenaturopath
- Oct 21, 2020
- 1 min
PECAN PIE COOKIES
Ingredients 1 cup almond meal 1/2 cup gluten free flour 1 tsp cornstarch ¾ tsp baking powder ¼ tsp celtic sea salt 1 large egg, room...
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clareshuttlenaturopath
- Aug 21, 2020
- 1 min
STRESS
Stress is sometimes unavoidable but we can support our bodies to adapt to stress better... Key nutrients depleted by stress; Stress...
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clareshuttlenaturopath
- Aug 21, 2020
- 1 min
GROCERIES
I don’t spend all day in the kitchen but I do set aside time each week to plan meals for the week, do the grocery shopping + make up some...
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clareshuttlenaturopath
- Aug 21, 2020
- 1 min
WATER
Water is the most important substance you will ever put into your body - next to oxygen. It is so important to drink clean, filtered...
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clareshuttlenaturopath
- Aug 21, 2020
- 2 min
LETS TALK PERIOD PAIN
During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain...
18 views0 comments
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