Updated: Aug 22, 2020
Stress is sometimes unavoidable but we can support our bodies to adapt to stress better...
Key nutrients depleted by stress;
Stress depletes your body of many vital vitamins and minerals like B Vitamins, Vitamin C, and Vitamin E. These nutrients are released from the body to fight inflammation and neutralize free radicals, which are created in response to stress. Stress can also deplete minerals like magnesium.
Managing stress can be difficult as often times - our stressors are our of our control! Key tactics for stress management include: diet, exercise and relaxation techniques. However, when we are experiencing higher levels of stress and/or chronic stress - supplementation is required.